Elizabeth Marshall

Bespoke Cooking Classes, Catering & Cakes in Wellington New Zealand Nourishing Body Mind and Puku (Belly)

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Recipe testing is one of the downsides to being a

Recipe testing is one of the downsides to being a personal chef! 🤣 (jokes)
😘
I love that I am cooking more and more vegetarian and vegan food thanks to several of my clients. And I'm absolutely loving the expansion of my technique and recipe repertoire.
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This meal is a variation on the @cafegratitude recipe -
I AM COMMUNITY - from their "Love is Being Served" cookbook.
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If you are plant based or have friends or family who are plant based, I highly recommend this book.
🙏
#chefemarshall #elizabethmarshall #realfood #nourish #personalchef #privatechef #organic #vegetarian #vegan #plantbased #cooking #lowfodmap #alliumfree #greens

Not going to <beet> myself up for my lack of posti

Not going to <beet> myself up for my lack of posting in a while. Better to be focused on the food as a chef! 😘
💜
But I do love taking food photos and artsy shots, so thinking if I build in more time to my jobs to pause and document I'll be able to take and share shots.
🤷‍♀️
Will it work?! Beets me! You'll just have to wait and see!!!
💜
Interesting info:
> Beetroot supports detoxification process.
> Feeling stressed? Health benefits associated with beetroot include improved blood flow and lowering of blood pressure.
> They are high in fructans which aren't good for those needing to follow a low FODMAP diet.
> High in fiber and a great source of folate (B9), iron, vitamin C, potassium, and manganese.
> Even though they're purple, as a root vegetable they support the root chakra.
> I recently found out, as a new born infant in foster care, I was abused and force fed solid foods. Supposedly beets were one of the vegetables I was given. Might be why it took me a while to like them along with other root vegetables that would create an automatic gag reflex all the way into adulthood.
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#beet #purple #beetroot #roasting #dip #chefemarshall #realfood #nourish #personalchef #privatechef #coach #chakras #rootchakra #wellingtonNZ

Happy Holidays. Love to you and yours. 💚 Green

Happy Holidays. Love to you and yours. 💚
Green is the colour of Christmas for me.
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Peace. Renewal. Growth.
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Fitting the colour green also represents the Heart Chakra: Love. Compassion. Grattitude.
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Despite a challenging 2020 for so many, I'm thankful for rest, family and friends, growth, and incredible amount of work over the last 6 months. Thank you all for your support.
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#essentialE #elizabethmarshall #essentially #chefemarshall #realfood #holisticchef #nourish #body #mind #puku #tummy #soulfood #health #nourishment #cookingclasses #coaching #consulting #recipedevelopment #inhomedinimg #wholelifechef #cook #give #live #wellingtonNZ #masterchef #newzealand #chefsofinstagram #merrychristmas #happyholidays

Weekends were made for cake! 🍰 Vegan lemon cake

Weekends were made for cake!
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Vegan lemon cake with raspberry icing.
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#chefemarshall #essentialE prounounced #essentially #elizabethmarshall #realfood
#nourish #body #mind #puku #tummy #cookingclasses #coaching #recipedevelopment #inhomedining #privatechef #specialoccasion #catering #cakes #boozEcakes #wellingtonNZ #masterchef #newzealand

#everythinginmoderation #birthdaycake #vegan #lemon #cake #raspberry #icing #pink

Oatmeal Cranberry Biscuits (aka cookies) drizzled

Oatmeal Cranberry Biscuits (aka cookies) drizzled in @whittakersnz white chocolate. Going to SANDS today for @good_bitches_baking
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Hard to believe these babies are LOW SUGAR!!!
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#chefemarshall #elizabethmarshall #volunteer #realfood #oatmeal #cranberry #whitechocolate #biscuits #cookies #nourish #body #mind #puku #tummy #soulfood #health #nourishment #everythinginmoderation #baking #getcooking #wellingtonNZ
#masterchef #newzealand

Sichuan pepper strawberries, sorrel ice cream, whi

Sichuan pepper strawberries, sorrel ice cream, white chocolate ganache, peppered meringues.
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Missing @imrickshores at Burleigh Heads, Gold Coast. Beautiful location, amazing staff, devine food. One day, I hope to be back. Thank you @thatbatcat for introducing us.
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#rickshores #jamesbrady #goldcoast #australia #dessert #delicious #foodart #panAsian #foodtravel #chefslife #masterchef

Last of this season's feijoas.😭 🍈 Do you lov

Last of this season's feijoas.😭
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Do you love them or hate them?!
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Great for immunity and dietary fibre. Packed with vitamin C and they contain folic acid, magnesium, potassium and more. Feijoas and their stems, seeds and leaves have antibacterial and antibiotic qualities. 🍈
Make sure to eat or keep the skin too! Smoothies, chutneys, infusing drinks, desserts, chop and add to roasted vegetables and more. 🍈
CHAKRA: although they are green which normally helps balance heart chakra, they aid digestion and are full of water so they can help with balancing sacral chakra too. It's like giving love to your digestive track.
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#fresh #feijoas #green #wholefood #sacralchakra #heartchakra #essentialE #essentially #elizabethmarshall #chefemarshall #realfood #holisticchef #nourish #body #mind #puku #tummy #soulfood #health #nourishment #cookingclasses #coaching #recipedevelopment #wholelifechef #colourfulcook #chakra #chef #wellingtonNZ #masterchef #newzealand

It feels like forever... oh wait... it has been! S

It feels like forever... oh wait... it has been! Sending so much love to those hurting in the world. 💚
Slowly getting my business back up and running.
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And as soon as I get my beautiful ORGANIC NEW ZEALAND WALNUTS, these delicious jars of omega brain boosting goodness will be back in production. 💚
If you're in NZ, please DM me to be first on the order list! 💜
ROSEMARY - Organic NZ walnut butter with NZ Hemp Farm Oil and a hint of rosemary.
💗
SWEET - Spray free NZ walnut butter w/manuka honey and Lot 8 Sweet Aromatic Olive Oil.
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#essentialE #elizabethmarshall #chefemarshall #realfood #brainfood #breakfast #snack #keto #organic #walnuts #rosemary #hempoil #sprayfreewalnuts #manukahoney #oliveoil #wellingtonNZ #masterchef #newzealand #cookingclasses #coaching #wellnessadvocate

Gotta move with the times right?! 💃 EVOLVE... r

Gotta move with the times right?! 💃
EVOLVE... right @jacquisive ? (Just finishing up an AMAZING 5 day training Jacqui btw.)
🌱
Must admit I do miss interacting in person and creating delicious dishes for my in-home dining clients... but with these interesting times... I'm looking forward to helping more people from all over the globe to become confident cooks and also help those of you who want a better relationship with food... ONLINE! 💗
Who's with me?! And what is your biggest cooking or food hurdle? 💞
Sooo excited to share what I've been cooking up... and make sure I've got what you need in the recipes I'm creating! 😘

Let's beat this! 😷 Life has definitely changed

Let's beat this!
😷
Life has definitely changed over these last few months. Today, I was supposed to be landing in San Francisco to meet 11 foodies to give them the culinary tour of a lifetime. I'm praying the amazing places we were meant to visit survive this pandemic to support them as soon as we can. 🤞
booz(E) cakes will be back from next week and I hope to be able to continue production on my essential(E) range too (pending on arrival of ingredients).
🎂
In-home dining is on hold for now, but there are so many AMAZING restaurants you can support doing home delivery, pick up and now dine-in.
💕
And if you want to keep those cooking and baking skills you learned in lockdown, please get in touch. Masterclasses are happening online at a time that suits you... with option for delivery of ingredients in Wellington region. 💚
There will be a few changes round here but I'm sure you'll love them. Enjoy your weekend everyone and Happy Memorial Day weekend to those of you in the USA. #staysafe
🥂
#reflection #alcohol #cake #boozEcake #everythinginmoderation
#chefslife #nzbusiness #wellingtonNZ #covid19 #chefemarshall #elizabethmarshall #realfood #essentialErealfood #wellington #masterchef #newzealand

Been hiding away since Christmas! Is it too late t

Been hiding away since Christmas! Is it too late to say Happy New Year? Ah well, already did. 😘 .
Hope you're having a great start to 2020! Mine's been filled with family... food... wine... travel... and a wee get-away back at Peppers Parehua Martinborough for our 1st wedding anniversary. 💖 They are AMAZING if you want a special weekend away. .
Right, time to get cooking! .
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#holiday #family #chefslife #entrepreneur #livingthedream #chefemarshall #peppersparehua #wellington #newzealand #martinborough #lovemartyhard #cuisine #wine #country

This essential(E) Organic Walnut Butter loaded wit

It's happening!!! May have wiped Wellington @commo

It's happening!!! May have wiped Wellington @commonsenseorganics out of 500g Organic Kerakal Walnut bags!
Ooops. Sorry... but not really sorry. My new essential(E) Organic Walnut Butter with a hint of rosemary is sooo good.
Depending on the harvest and crack down in Canterbury, I may be able to buy in bigger bulk quantities next year... 💚 if you like it!

Limited first run so get your order in quick! DM or email getcooking@elizabethmarshall.co.nz to order and get your launch invite for this Thursday!
#organic #walnuts #hempoil #rosemary #NZmade #Wellington #newzealand #elizabethmarshall #chefE #chef #artisan #wellingtonfood #chefslife #entrepreneur #livingthedream #launch #realfood #nutbutter #walnutbutter #omega #brainfood #moodfood #nutrition #foodforthought #masterchef #survivor

No turning back now!!!!! Launching my new artisan

No turning back now!!!!! Launching my new artisan food range next Thurs 28th November! essential(E) - real food from me to you.

Want an invite to the launch party?! PM me your email! And I'll send you the details. 💚🌰👩‍🍳 #thankful #herewego #entrepreneur #chef #elizabethmarshall #chefEMarshall #wellington #newzealand #masterchef #livingthedream #realfood #moodfood #nutrition #organic #walnuts #kiwi #hempoil #rosemary #essentialliving #omega #wellingtonNZ #ilovewelly #artisan #food #vegan #nzmade

Some think I'm a little nutty but I love when I fi

Some think I'm a little nutty but I love when I finally give an idea a crack!

Beautiful organic walnuts from Canterbury, New Zealand - where I got my first taste of NZ in 1995!
What am I making? Something delicious to help boost brain function and support focus and memory.
Follow me and be the first to see! 😘

#essential(E) #newrange #artisan #nzmade #chefemarshall #wellington #wgtnNZ #NZnuts #walnuts #organic #rosemary #omega #chefslife #entrepreneur #livingthedream #masterchef #newzealand #thankful #comingsoon

Healing from Bali. We are all on our own individua

Healing from Bali. We are all on our own individual journeys. Sometimes we have to go off the beaten track to come back to our soul path. 💚
What's truly important to you? 💚
For me... family, food, travel, health and wealth. Of the monetary and nonmonetary kind! 😘 I love nourishing people from the inside out and developing recipes for the kitchen and for life. Watch this space!
💚
#chefspiration #chefslife #growth #realfood #recipes #essentialE #chefEmarshall #elizabethmarshall #privatechef #wholelifechef #masterchef #wellington #newzealand #flowers #bali #healing

Happy Mother's Day! ~ Hope you're super proud of y

Happy Mother's Day!
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Hope you're super proud of your egg(s).
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#mothersday #egg #thankful #freerange #hardboiled #chefslife #elizabethmarshall #chefemarshall #privatechef #egghumour #egghumor #wellington #newzealand #masterchef

Brain food breakfast! ~ Granola made with oats and

Brain food breakfast!
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Granola made with oats and quinoa, cacao nibs, rosemary, turmeric, hemp oil, walnuts and so much more. Served with @cathedralcovenaturals coconut yogurt and blueberries.
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The best part about this breakfast... is you'll be able to have it too!!!! essentialE granola is coming soon! #watchthisspace to be the first to know when it launches!

#chefemarshall #brainfood #moodfood #realfood #essentialEgranola #granola #rosemary #tumeric #hempoil #coconut #blueberries #elizabethmarshall #privatechef #wholelifechef #wellington #newzealand #masterchef #recipesforlife #nourish #body #mind #soul

Best day ever! ~~~ #handmade #coaster #wedding #i

Best day ever! ~~~
#handmade #coaster #wedding #invite #winetheme #chefslife #wine #food #outdoors #vines #eventplanner #bride #elizabethmarshall #chefemarshall #hitched

Winning combination (and absolute favourite #boozE

Winning combination (and absolute favourite #boozEcake ) ~
My Bourbon Chocolate boozEcake with @whittakersnz white chocolate and dark chocolate ganache, morello cherries and @fresh.as freeze dried cherries. ~
Amazing shot by @kiwijac23 Jac Lynch... and how fab is the plating by the awesome @peppershotels Parehua #martinborough chefs?
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#chefemarshall #boozEcake #wedding #weddingcake #wairarapa #martinborough #privatechef #elizabethmarshall #chocolate #cherries #bourbon #ganache #dessert #peppersparehua #masterchef #newzealand #wellington #pride

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