Haere mai, Welcome!

Imagine being able to stick to looking after yourself, instead of saying you’re going to do it and feel badly that you’ve put yourself last once again.

Something that empowers you to confidentially say no, to put yourself first for a change.

Something that allows you to take charge of your health and wellbeing to finally reach those goals.


Imagine a world where “feeling comfortable in your own skin” wasn’t a dream… but something you ACTUALLY GET TO EXPERIENCE.

Something that lets you wear what you want… to eat at a restaurant and enjoy a celebration without needing to wear your stretchy pants. 

Something that lets you know that when people stare… it’s because they want the CONFIDENCE you have! 

Empower yourself to heal your relationship with food, your body, and ultimately yourself from the comfort of your own home, or office, anywhere in the world with me, Elizabeth Marshall – Chef E Health Coach (E for short) walking alongside you.

When we align with our values change is easy - Elizabeth Marshall -Chef E Health Coach Quote with an image of a brain half brain half flowers growing.

I’m a chef turned trauma informed PREKURE Certified Master Health Coach*, Eating Recovery Coach, and Emotional Eating & Binge Eating Specialist providing you with professional support health, nutrition, and mental health support to step into your utmost wellbeing.

Feel energized and capable of doing the things that matter to you, feel confident AND comfortable in your own skin, and to be able to eat food to nourish your body rather than feed your emotions or punish yourself.

With online and in-person 1:1 Holistic Health Coaching and Eating Recovery Coaching, wellbeing and cooking courses, retreats, cooking masterclasses and demos, and recipes for the kitchen and for life, it’s time to nourish your body, mind and puku (belly).

Look forward to connecting with you.

* PREKURE Certified Master Health Coach: PREKURE Certified Health Coach and PREKURE Certified Mental Health Coach Accredited through Heath Coaches Australia & New Zealand, and PREKURE Certified Metabolic Nutrition Coach.

Health Coaches Australia and New Zealand HCANZA Accredited Health and Wellness Coach

Chef E Health Coach – nourishing body, mind & puku © 2024
PREKURE Certified and HCANZA Accredited Health Coach and Mental Health Coach, chef and recipe developer. Services include in-person coaching, online coaching, online courses, cooking classes, wellness courses, retreats, consulting, recipe development, food styling, private masterclasses, group cooking classes, essential(E) real food from me to you, booz(E) cakes, On the Eaten Track Food Tours.

Elizabeth Marshall © 2023
On the Eaten Track Food Tours © 2020 |
essential(E) Elizabeth Marshall © 2019 trading as essential(E) and trading as Elizabeth Marshall | Elizabeth Marshall Specialty Cooking Classes, Catering, & Cakes © 2015 |
boozE cakes © 2014