Picture of Elizabeth Marshall – Body Mind Food Coach - Health Coach – Mental Health Coach – ADHD Coach – Eating Recovery Coach – Emotional Eating and Binge Eating Disorder specialist – nutrition coach and chef - leaning up against a white wall with a big smile on her face. She's wearing blue jeans with a turquoise top and a blue cardigan / long sweater. Her wavy strawberry blonde hair is down and her green pounamu pendant is visible.

Imagine feeling confident in your own skin, capable of being yourself, and feeling carefree around food. This isn’t wishful thinking… this is something YOU can ACTUALLY EXPERIENCE – even for those of you with ADHD!

Nourish your body, mind, and puku (belly) with the support of me, Elizabeth Marshall, your behaviour change expert, and award winning Body Mind Food Coach, from the comfort of your own home, or office, anywhere in the world.

I’m a professional PREKURE Certified Master Health Coach, an Emotional Eating and Binge Eating Specialist, chef, and part of the internationally recognised PREKURE Health Coach Program teaching faculty.

Want support? Let’s chat!

✅Work together to shift the shame around your body and weight so you know when people stare at you – it’s because they want what you have!

✅Gain personal insight to shift what’s holding you back from nourishing your whole self so you can you feel energized and capable of doing the things YOU WANT to do – even as someone living with ADHD!

✅Feel understood and supported to free yourself from the anxiety and guilt you feel when it comes to food so you’re able to eat food to look after your body rather than restrict, feed your emotions, or punish yourself.

Sometimes we need support from someone who gets it. I’ve been there. I’ve not only changed my own life, I’ve supported numerous clients do the same! And I look forward to supporting you – you’re worth it!

*PREKURE Certified Master Health Coach: PREKURE Certified Health Coach and PREKURE Certified Mental Health Coach Accredited through Heath Coaches Australia & New Zealand, and PREKURE Certified Metabolic Nutrition Coach.

Elizabeth Marshall | Body Mind Food Coach Quality Marks: PREKURE Certified Master Coach, PREKURE Certified Health Coach, PREKURE Certified Mental Health Coach (Eating Recovery and ADHD Coach), PREKURE Certified Nutrition Coach, Accredited by HCANZA, UKIHCA student member, Eating Freely Emotional Eating and Binge Eating Specialist.

Elizabeth Marshall | Body Mind Food Coach – nourishing body, mind & puku © 2024
PREKURE Certified and HCANZA Accredited Health Coach and Mental Health Coach (Eating Recovery and ADHD Coach), PREKURE Certified Metabolic Nutrition Coach, Emotional and Binge Eating Specialist (Eating Freely trained), chef and recipe developer. Services include in-person coaching, online coaching, online courses, wellness courses, retreats, consulting, recipe development, food styling, private masterclasses, group cooking classes, essential(E) real food from me to you, booz(E) cakes, On the Eaten Track Food Tours.

Chef E Health Coach © 2023
On the Eaten Track Food Tours © 2020 |
essential(E) Elizabeth Marshall © 2019 trading as essential(E) and trading as Elizabeth Marshall | Elizabeth Marshall Specialty Cooking Classes, Catering, & Cakes © 2015 |
boozE cakes © 2014