Whether you want to find food inspiration, learn how to cook or prefer someone cook for you, Elizabeth will help you be the talk of the table!

A photo of Elizabeth Marshall chef Speciality Catering and Cakes Private Masterclasses and Cooking Parties in her production kitchen

Elizabeth Marshall is the chef and mastermind behind her own brand of cooking classes, in-home dining, specialty catering, and truly decadent boozE cakes made in Wellington, New Zealand.

At the end of 2019, Chef “E” launched her own artisan range essential(E) – pronounced essentially. The range includes her essential(E) Organic Walnut Butter, Rosemary and essential(E) Walnut Butter, Sweet. Her granola range is next to be added to the range alongside some brain boosting and keto snacks.

She says, “the essential(E) range is real food from me to you to nourish your body, mind and puku. If you want to make a shift towards better living by supporting your body and mind through food OR you already eat to nourish yourself from the inside out, I’ve created this range especially for you!” The entire business is moving into a holistic approach to well-being and food. 

“E” is well versed in classic to modern culinary techniques, and well known for her skills in creating delicious free from*, low FODMAP, vegan, vegetarian, low sugar, and keto recipes. She is one of the go-to chefs for those with specific dietary requirements. Chef “E” creates delicious recipes everyone can enjoy together. 


*free from is a term used for recipes or dishes that are free from a standard ingredient for example gluten free, dairy free, sugar free or egg free.

COVID UPDATE: All Cooking Masterclasses, Coaching/Consulting, Dinner Parties, and Pantry Revamps have resumed.

In person and contactless delivery available for booz(E) cakes and essential(E) real food range. Personal chef and private chef services are operating as normal. 

On the Eaten Track San Francisco and New York City food tours have been postponed until safe international travel resumes.

essential(E) Elizabeth Marshall – nourishing body, mind & puku
private chef, personal chef, cooking tutor, coach & consultant, private masterclasses & group cooking classes, essential(E) real food, booz(E) cakes, in-home dining, On the Eaten Track Food Tours

boozE cakes © 2014

Elizabeth Marshall Specialty Cooking Classes, Catering, & Cakes © 2015
essential(E) Elizabeth Marshall © 2019

On the Eaten Track Food Tours © 2020