NEW ONLINE COURSE starts 29th August!

30 days to Shed the Shit and Feel Fit!
A reset with me, every day, for 30 days. Daily insights and tools to help you nourish your body, mind, and puku (belly) so you can thrive in these crazy times. Only dollar a day! $30NZD

COVID UPDATE: Cooking Masterclasses, Coaching/Consulting, and Pantry Revamps are available online.

Contactless delivery available for booz(E) cakes and essential(E) real food range. In-home dining available for contactless delivery with reheat/cook instructions until further notice.

On the Eaten Track San Francisco and New York City food tours have been cancelled for 2020.

A photo of Elizabeth Marshall chef Speciality Catering and Cakes Private Masterclasses and Cooking Parties in her production kitchenWhether you want to find food inspiration, learn how to cook or prefer someone cook for you, Elizabeth will help you be the talk of the table!

Elizabeth Marshall is the chef and mastermind behind her own brand of cooking classes, in-home dining, specialty catering, and truly decadent boozE cakes made in Wellington, New Zealand.

At the end of 2019, Chef “E” launched her own artisan range essential(E), pronounced essentially, starting with her essential(E) Organic Walnut Butter, Rosemary and essential(E) Walnut Butter, Sweet.

She says, “the essential(E) range is real food from me to you to nourish your body, mind and puku. If you want to make a shift towards better living by supporting your body and mind through food OR you already eat to nourish yourself from the inside out, I’ve created this range especially for you!” And the entire business is moving into a holistic approach to well-being and food. 

“E” is well versed in classic to modern culinary techniques. Known also for  her skills in catering for those with special dietary needs, she is one of the go-to chefs for free from* food. Chef “E” creates delicious recipes everyone can enjoy together.


*free from is a term used for recipes or dishes that are free from a standard ingredient for example gluten free, dairy free or egg free.

essential(E) Elizabeth Marshall – nourishing body, mind & puku
private chef, cooking tutor. coach & consultant, private masterclasses & group cooking classes, essential(E) real food, booz(E) cakes, in-home dining, On the Eaten Track Food Tours

Elizabeth Marshall Specialty Cooking Classes, Catering, & Cakes © 201
essential(E) Elizabeth Marshall © 2019