Haere mai, Welcome!

Picture of Elizabeth Marshall Certified Health Coach, Chef and Recipe Developer. She's smiling at the camera, her strawberry-blonde hair is down and she's wearing a green shirt and pounamu.

Nourish your body, mind, and puku* with the support of Elizabeth Marshall, a PreKure Certified and HCANZA Accredited Health Coach and Eating Recovery Coach, chef, and recipe developer.

Whether you want to commit to your health and well-being goals, to change your relationship with food and cooking, or to create new healthy habits, Chef E Marshall is here support you towards making sustainable change.

She provides online health coaching, in-person and online well-being and cooking courses, cooking masterclasses and demos, AND recipes for the kitchen and for life so you can feel your best.

When we align with our values, change is easier. Elizabeth Marshall - Chef E Marshall

Health Coaches Australia and New Zealand HCANZA Accredited Health and Wellness Coach

Elizabeth Marshall – nourishing body, mind & puku © 2024
PreKure Certified and HCANZA Accredited Health Coach, chef and recipe developer. Services include in-person coaching, online coaching, online courses, cooking classes, wellness courses, retreats, consulting, recipe development, food styling, private masterclasses, group cooking classes, essential(E) real food from me to you, booz(E) cakes, On the Eaten Track Food Tours.

PreKure Certified Health Coach Quality Mark

Chef E Marshall Health Coach © 2023
On the Eaten Track Food Tours © 2020
essential(E) Elizabeth Marshall © 2019 trading as essential(E) and trading as Elizabeth Marshall
Elizabeth Marshall Specialty Cooking Classes, Catering, & Cakes © 2015
boozE cakes © 2014