Nourishing Body, Mind and Puku (Belly) Reset

Elizabeth Marshall with her hair down laughing with absolute joy. She's dressed in her chef jacket and half apron. Photo taken by Tabitha Arthur Photography.

Are you in need of a reset? 🏝

Yes, please join me (in your inbox or online) for 30 days to nourish your body, mind and puku (belly). If you’re feeling like you need to re-start 2024, this is the perfect opportunity to make some time for YOU to reach your goals!

It will only take approximately 15mins a day. 🌟 So maybe instead of scrolling social media or playing that game on your phone, you can take some time out for yourself?

This course is for anyone who wants information and tools to use to feel better, get motivated, create new habits, or resurrect positive old ones, and for anyone who wants the ultimate toolkit to thrive regardless of what situations life throws at us – physically, emotionally, and spiritually.

Every day you will receive an email with a new session along with pre-recorded video or audio of the text, and short exercises (mental, physical, and/or food based) to help you feel great including:

🌺 Food recipes and recipes for life

β˜€οΈ Ways to boost mood and get more energy

⏰️ Tips on how we spend our time – and mind management

🌈 An intro into the chakras system and what foods to eat if you feel off balance

🌠 And more!

Please join me! This reset is a culmination of decades of training and research, work and life experience. Super excited to share this with you!

There are two options for this course so it’s accessible to as many people as possible.


Email version starts 22 February 2024. Daily email to do at your own speed, but recommended to complete daily to get the most out of the course. Email to get on the list.


Next course starts 22 February 2024. You’ll receive a new session via email every day to log into course online. There you’ll get extra motivation and be able to comment and ask questions in the course chat. There will also be one 30min – 1hr “live” session per week (this will be recorded if you can’t make the live). This is a great option if you want a bit more accountability and prefer having me “online” with you every day. Register your interest – minimum of 10 people required for course to run.

Know someone who would love this reset? Gift a course to a stranger, or a friend, who may really need some extra support right now.

Regardless of financial situation, I want these courses to be accessible to everyone. So, if the investment feels too hard right now, but you’re ready for action, get in touch.

Email to enroll in this 30-day reset and please read the disclaimer that follows. Email or online options available. Online version offers more support and accountability.

This is a general educational reset. If you are wanting specialised 1-2-1 health coaching, please get in touch.

Pic above: Elizabeth Marshall with her hair down laughing with absolute joy. She’s dressed in her chef jacket and half apron. Photo taken by Tabitha Arthur Photography.


  • Please note I am not a licensed psychologist or medical professional. My services do not replace the care of psychologists or other medical professionals.
  • I can’t take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information given in this reset or on any of my online platforms.
  • Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended in this reset or on any of my online platforms.
  • Do not disregard medical advice or delay seeking medical advice because of information you read in any material I provide. Do not start or stop any medications without speaking to your medical or mental health provider.
  • I share educational and informational resources intended to help you feel better in your day-to-day life. But, I cannot make any guarantees about the results of the information applied as your ultimate success, or shortcomings, will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.