Mind Over Mouth

Picture of Elizabeth Marshall smiling. She's in jeans, a light coloured top with gold circle shapes with a long blue cardigan on. Elizabeth Marshall is a Certified Health Coach, Eating  Recovery Coach (Disordered Eating and Eating Disorders) and this photo reflects how happy she is to have found her own food freedom and looks forward to help you find food freedom.

Next 9 week Group Health Coaching Program STARTS 28 MARCH 2024, 1pm-2pm – only a few spaces available. See details below.

Mind Over Mouth is my signature Masterclass, and new 9 week Group Health Coaching Program for those who want food freedom – to be able to eat food to nourish your body rather than feed your emotions, to be able to eat a treat without feeling guilty, and to feel confident your food cravings won’t take over.

THIS IS NOT A β€œDIET” Program. This is a new way of life, with you in the drivers seat.

I know you know what to do, and I support you to do it! Whether your goal is to curb emotional and/or binge eating, to be successful on your fat loss journey*, to avoid bariatric surgery, or to get healthy and shift your body image, Mind Over Mouth was created for YOU!

As someone who has lived most of her life in the restricting, then bingeing, then shaming cycle I know what it’s like. And through getting help myself, and through my Health Coach and Eating Recovery (Eating Disorders and Disordered Eating) training, I’ve come out the other side to food freedom.

The Masterclass is an overview on how to start kicking cravings, binge eating, and emotional eating to the curb.

The 9 Week Group Coaching Program goes deep into HEALING, NOURISHING and CREATING a new food/health story to put it into action.

I’m running three small groups – please note UPDATED TIMINGS.

Thursdays 1pm – 2pm NZST – Starts 28 March (group 1)

Mondays 7.00pm – 8.00pm EST – Starts 8 April (group 2)

Tuesdays 10.00am – 11.00am NZST – Starts 9 April (group 2)

Wednesdays 6pm-7pm NZST – Starts 10 April (group 3)

Get in touch today!

*I prefer saying fat reduction or fat loss rather than weight loss or weight reduction because our weight isn’t just fat.