Essential Eating

RECIPES and ways of using doTERRA Essential Oils in your food COMING SOON!

In the meantime, please check out my doTERRA Essential Oils site or check out some info below…

Info graphic on how to use doTERRA essential oils safely for cookingWhat’s this mad essential oil craze about?!?

Essential oils contribute to many health and mood boosting benefits* and… doTERRA essential oils are great for flavoring in food and drink!

In fact, even if you haven’t used doTERRA essential oils in food or drink, chances are you’ve eaten or had something to drink with “natural flavouring”.

Not a premade prepackaged person? Then think about when you’ve sprinkled cinnamon on your oatmeal, or when you’ve sipped peppermint tea, or added fresh oregano to your pasta, you are actually consuming essential oil compounds.

So you can ingest doTERRA essential oils for support a variety of health conditions and everyday immunity. This is backed scientifically and medically but the key is ONLY VERY SMALL AMOUNTS.*

PLEASE NOTE… most essential oils on the market are not safe for consumption. When using food grade essential oils, the body can only handle very small amounts. Follow labeling recommendations and other professional guidelines to avoid toxicity.

If you want to learn more about essential oils in person or want to purchase pure essential oils please get in touch with me! I am teaching essential oil and wellness classes in person and online – for groups or one-to-one as well as incorporating the safe use of essential oils into my normal cooking classes.

When purchasing doTERRA essential oils or upon joining Loyalty Rewards Club, please use reference 4506989. I’ll get notified of your purchase so I can support you with your new essential oils and any questions you may have…

AND you’ll be invited to join my private essentialE family group! By purchasing under my name (doTERRA ID #4506989) I get a small commission supports me to support you! And it covers some of the time and costs involved I put into my own holistic healthcare education.

Essential oils are potent and need to be used with care. Less is more! I am dedicated to making sure you have the most current information but even with courses on essential oils, aromatherapy, wellness and holistic health I don’t know everything! I am not a medical professional and I can’t diagnose nor treat illnesses or diseases, but I can share what has worked for others and share what the science says.

A quick doTERRA reference guide*

Quick product guide for doTERRA essential oils from Elizabeth Marshall MasterChef New Zealand holistic wholelife chef

*These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent disease.