Elizabeth Marshall

Specialty Cooking Classes, Catering & Cakes in Wellington New Zealand

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Elizabeth Marshall private chef

4 months ago

Happy New Year! Back to it and breaking for lunch!

Here's to nourishing our bodies, brains, and soul through food so we have the energy and brain power to do what we love!

And essential-E, here's to me nourishing YOU in 2019! ;)

I could eat this salmon dish for every meal! I'll tell you a no longer a secret... it's not actually my recipe!!! I stole it from my fiance's F45 Training North Wellington meal plan! Ok, I've altered it ever so slightly but I have to credit where credit is due!

Your favourite toast drizzled with LOT EIGHT Olive Grove Yuzu Olive Oil topped with smoked salmon and cherry tomatoes, capers and chopped mint with a squeeze of lemon, another drizzle of olive oil and a pinch of flaky salt.

Do you have a go-to healthy or favourite recipe? Or do you have a meal you struggle to find something you really love to make or eat? I'm in the process of diversifying my breakfast and snack options! ... See MoreSee Less

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Elizabeth Marshall private chef

5 months ago

Our bodies are incredibly sophisticated ... we aren't what we eat but we are what we absorb. It all links to gut health, mood, focus, inflammation and more.

As someone living with Attention Deficit Disorder, I can testify to this video. Here's what I've been doing:

> > > staying away from processed food
> > > growing some of my own food
> > > and taking a "non" over-the-counter supplement and micro-nutrient pack.

I feel more focused. I'm sleeping better. And I have more energy. Oh... and I'm slowly losing weight!

If you'd to join me on my journey to well-being and weight loss, through food, micro-nutrients, exercise and essential oils...

... please comment below > > > "I'm in!" 💗

You'll get some information and details about getting these amazing supplements via messenger, details about an upcoming webinar (if your interested in learning more about Natural Solutions to support health - physical and mental) AND I'll add to my NEW private well-being support group!

PS - In my younger years, I worked at a camp for girls with diabetes where nutrition and exercise played an important role. Later I was a fitness instructor in the USA and NZ!
However, please note, anything posted here or in my private groups is purely informational and is not a substitute for medical or nutritional advice from a doctor or dietitian.

And thanks Leon for sharing this Ted talk. 💖

xx - your holistic whole life chef!NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutr... ... See MoreSee Less

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